A fresh approach to committing to exercise

This is a great holistic view of exercise that follows quite a similar approach to the eastern mind and body connection perspective. I hope you enjoy it.

http://www.washingtonpost.com/lifestyle/wellness/diet-and-exercise-resolutions-a-failure-maybe-youre-thinking-about-them-wrong/2015/01/20/8319b240-9b58-11e4-96cc-e858eba91ced_story.html